How to Avoid Getting Yeast Infections
Warm, humid weather can increase the chances of developing common health issues, including vaginal yeast infections. These infections are caused by an overgrowth of Candida, a type of fungus that lives naturally in the body. Vaginal yeast infection symptoms often include itching, irritation, and thick white discharge. While not usually serious, they can be uncomfortable and disruptive.
Maintaining good hygiene is one of the best ways to reduce your risk. Wash the genital area daily using clean water and a gentle, fragrance-free soap. Avoid douching or using heavily scented products, which can upset the natural balance of bacteria and yeast. After bathing, dry the area thoroughly before dressing.
Choosing the right clothing can also help. Tight or synthetic fabrics can trap moisture and heat, creating conditions where yeast thrives. Opt for breathable materials like cotton, and avoid sitting too long in damp clothing such as swimsuits or workout gear. Changing clothes promptly after sweating can make a difference.
Diet and hydration matter more than most people think. Reducing sugar intake may help prevent yeast overgrowth, while adding probiotic-rich foods like yoghurt can support gut and vaginal health. Drinking plenty of water helps the body stay balanced and may reduce the risk of recurring infections.
Antibiotics can raise the chances of an infection by killing off good bacteria along with harmful ones. If you’re on a course of antibiotics, consider discussing probiotic supplements with your doctor. These may help maintain a healthy microbial balance during and after treatment.
Hormone changes are another factor. Some women experience more infections during pregnancy, while on birth control, or at certain times in their menstrual cycle. Paying attention to patterns can help you prepare by wearing looser clothing and sticking to a consistent hygiene routine.
Simple habits also go a long way. Wiping from front to back after using the toilet helps prevent bacteria from entering the vaginal area. This step is easy to overlook but can be effective in reducing the risk of infection.
If you notice symptoms that don’t go away within a few days, it’s best to see a doctor. Not all vaginal discomfort is caused by yeast, and using the wrong treatment can make things worse. Over-the-counter products may offer relief, but a proper diagnosis ensures you’re addressing the right issue.
Stress and fatigue can lower your immune defences, making the body more vulnerable to infections. Getting enough rest, staying active, and managing stress levels through activities like walking or yoga can help your immune system function better.
Preventing yeast infections isn’t about strict rules or perfect habits. It’s about small, consistent actions that support overall health. With the right approach, you can reduce your risk and stay comfortable even in tropical climates like Thailand.
